Amount of Magnesium, Mg in Parsley, freeze-dried

Vegetables and Vegetable Products

In 100 g (Grams) of Parsley, freeze-dried there is 372 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Parsley, freeze-dried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Parsley, freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Parsley, freeze-dried are listed below.

Water	2 g	2%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	31.3 g	31.3%
Total lipid (fat)	5.2 g	5.2%
Ash	19.12 g	19.12%
Carbohydrate, by difference	42.38 g	42.38%
Fiber, total dietary	32.7 g	32.7%
Calcium, Ca	176 mg	0.18%
Iron, Fe	53.9 mg	0.05%
Magnesium, Mg	372 mg	0.37%
Phosphorus, P	548 mg	0.55%
Potassium, K	6300 mg	6.3%
Sodium, Na	391 mg	0.39%
Zinc, Zn	6.11 mg	0.01%
Copper, Cu	0.459 mg
Manganese, Mn	1.338 mg
Selenium, Se	32.3 µg
Vitamin C, total ascorbic acid	149 mg	0.15%
Thiamin	1.04 mg